Top 5 Collagen Supplement Benefits

All indications show that Collagen is one of the most powerful supplements you can take for overall skin health. So, now we know this about Collagen Supplements…what does it do for you exactly?collagen drinks

1) Smoother, more hydrated skin

Your skin and connective tissue contain special cells called fibroblasts that manufacture collagen. They can crank it out as long as they have plenty of glycine, proline, hydroxyproline. The best way to get those amino acids is hydrolyzed collagen, which has been broken down so it’s more bioavailable. Hydrolyzed collagen  such as what is contained in our Collagen Dinks. Also goes by “collagen hydrolysate” and “collagen peptides.” Upgraded Collagen and CollaGelatin are both hydrolyzed.

Hydrolyzed collagen does several things for your skin. It:

  • Improves skin elasticity [1].
  • Decreases skin cracking [2].
  • Removes wrinkles [3].
  • Increases fibroblast density, a marker of healthy, elastic skin [4].
  • Increases skin moisture [5].

In a nutshell, collagen will make your skin younger and stretchier. Participants in all the studies above used between 2,000mg and 10,ooomg mg daily. That’s a good dose.

2) Acne and Stretchmarks

Collagen can help with that too. It’s the main protein your body recruits to heal everything from acne to stretch marks!

  • Collagen forms a flexible matrix, covering damaged tissue while still allowing it to move. It acts as a sort of scaffold that holds everything together so other cells can rebuild.
  • It fights off bacteria, which helps to keep wounds sterile [8].
  • It can assimilate with surrounding tissue, helping to close a wound.

Your body’s collagen needs go up when you’re healing. If you’re trying to heal acne marks or stretch marks, try taking our 10,000mg a day Collagen Drink Programme.

3) Better sleep

Collagen has been one of the top sleep hacks for years. Taken about an hour before bed. It doesn’t disappoint.anti ageing collagen

Collagen’s sleep-promoting qualities may be thanks to its high glycine content. People with trouble sleeping nodded off more quickly, got into deep sleep faster, and reported less daytime sleepiness the following day when they took glycine before bed [10]. They also did better on a memory task, which is another indicator that they were more rested. And we all know what getting more rest can do for your skin!

In another study, participants who took collagen before bed reported less fatigue and a clearer head the next day [11], and a third study found that collagen doesn’t contribute to daytime sleepiness, even if you take it during the day [12] – so you don’t have to worry about taking your daily Face Envy London Collagen Drink Supplement and crashing a few hours later.

4) Anti ageing

Apart from plumping up skin, healing stretch marks, smoothing out wrinkles and hydrating ageing dry skin to name a few, collagen supplements can act as a sunscreen, protecting your skin from UVA and UVB damaging rays, we all know how ageing the suns raise is on our face, and we all know that the sun doesnt actually have to be out fully for us to be effected by its raise.

5) Weightlosscollagen for weightloss

It may come as a surprise that collagen is a part of many weightloss supplements, it has been known to  increase lean muscle mass and promote fat burning.

According to one study cited on the “Nutrition Advisor” website, a hydrolyzed collagen product showed efficacy in reducing the weight of 50 overweight people. According to the study, which was led by Joel B. Lao of the Essentially Yours Industries Corp. Office of Product Research, found that one daily tablespoon of a collagen hydrosolate product produced an average weight loss of 10 pounds within three months. The dieters were not required to exercise.

  1. http://www.ncbi.nlm.nih.gov/pubmed/23949208
  2. http://www.koreamed.org/SearchBasic.php?RID=0106KJCN/2008.13.6.912&DT=1
  3. http://www.ncbi.nlm.nih.gov/pubmed/24401291
  4. http://www.abeeco.co.nz/site/abeeco/files/Collagen%20skin%20health%20.pdf
  5. http://www.cabdirect.org/abstracts/20093136024.html;jsessionid=BD750FE8A4CE2FC69559E270C69A1E90
  6. http://www.ncbi.nlm.nih.gov/pubmed/18416885
  7. http://www.ncbi.nlm.nih.gov/pubmed/17076983
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081477/
  9. http://www.ncbi.nlm.nih.gov/pubmed/16557055
  10. http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/full
  11. http://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
  12. https://www.jstage.jst.go.jp/article/seikatsueisei/50/1/50_1_27/_article

 

 

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